If you really want freedom, happiness will arise From happiness will come rapture When your mind is enraptured, your body is tranquil When your body is tranquil, you will know bliss Because you are blissful, your mind will concentrate easily Being concentrated, you will see things as they really are In so seeing, you will become aware that life is a miracle Being so aware, you will lose all your attachments As you cease grasping, so you will be freed.
- Digha Nikaya